Telehealth therapy offers a convenient and accessible way to receive professional mental health support from wherever you are. With telehealth services, you can connect with me, a qualified clinical psychologist regardless of your location. This flexible option helps clients manage stress, anxiety, depression, and other mental health challenges without the need for in-person visits. Telehealth allows for consistent support, helping you achieve better mental health outcomes and build coping strategies. Whether you're in a remote area or simply prefer the convenience, telehealth therapy is an effective solution to prioritise your wellbeing.

Many adults juggle numerous responsibilities while managing daily challenges and stressors. Taking the time to seek support from a psychologist can be a valuable step in caring for your mental health. Engaging in evidence-based therapy can help you identify your core values, achieve your personal goals, and improve coping skills for managing stress, anxiety, and significant life changes. Therapy sessions provide a supportive environment to work through difficulties and enhance your overall wellbeing, leading to improvements in mental health.

For many years, I have supported parents and carers in navigating the challenges of raising children and teens. Every family is unique, and what works for one may not work for another. Parenting can be overwhelming, but speaking with a psychologist outside of your daily routine can help you focus on what truly matters, recognise your successes, and address the areas where you need support or guidance. Seeking professional support is a valuable step in managing parenting challenges, increasing confidence, and building stronger, more positive relationships with your children.

The transition into adulthood brings new opportunities, increased independence, and greater responsibility. Seeking mental health support from a psychologist can help young adults navigate these changes. Talking through decisions and challenges with a professional can enhance self-awareness, improve relationships, build autonomy, and strengthen decision-making skills. Therapy also helps develop resilience and more effective ways to manage stress and life’s challenges during this pivotal stage of life.

Adolescents often face many challenges as they navigate the complexities of life. As a psychologist in Australia with over 15 years of experience supporting teens, I understand how important it is for them to have someone to talk to. Whether dealing with mental health issues, mood swings, school stress, friendships, or self-confidence, my goal is to listen and provide practical strategies. These tools help adolescents cope with their struggles, improve their mental health, build resilience, and develop essential life skills that they can work on between sessions for lasting positive changes.

As a neurodiversity-affirming psychologist in Australia, I work with both Plan-Managed and Self-Managed NDIS clients to help them work toward their goals. I provide comprehensive progress reports for NDIS plan reviews and, as with all my clients, my focus is on empowering individuals to improve their wellbeing, develop effective tools and strategies for managing challenge, achieve greater independence and improving mental health.

As a board-approved supervisor in Australia, I offer supervision and consultation services to psychologists, allied health professionals, GP’s, school teachers, school counsellors, and psychologists working toward Clinical Psychology endorsement. Whether you're seeking guidance or require support for the Clinical Psychology registrar program, I am here to help. Contact me today to discuss your supervision and consultation needs.